Resistance Training for Older Adults: Unlocking Strength and Vitality
Aging is an inevitable part of life, but losing strength and mobility doesn’t have to be. Resistance training—often associated with young athletesRead More…
The Benefits of Keeping Fit as We Age
Aging is a natural part of life, but how we age is largely within our control. Staying active and maintaining physical fitness can make a significant Read More…
Inca Trail Virtual Marathon
Today I started a virtual run to complete the Inca Trail. The Inca Trail Virtual marathon and follow the 42.2Klms (26.2 mile) path of the IncRead More…
Pancakes
Ingredients 1 scoop (30g) Protein pancake mix 1 egg 180ml milk of choice Directions Add all ingredients and whisk well. HeRead More…
My Second half
So it is now May 2019 and I have finished my second half marathon in Napier NZ. What an awesome place! Preparation for this half was nowhere near aRead More…
Benefits of a Personal Trainer
Benefits of a Personal Trainer for Aerobic Exercise There are many times in your life that you might want to have the help of a personal trainer, aRead More…
Choc Chip Brownies
Ingredients For the dark chocolate base: 1 scoop (30g) Protein in Chocolate flavour 1 cup self raising flour 1/2 cup cacao 2 eggs 1/4 cup maplRead More…
Lemon Teacake
Ingredients For the base: 1 serve Low Carb Vanilla Cupcake Mix 1 scoop (30g) Bulk Nutrients WPI, WPC, Protein Matrix in Vanilla 2 tablespoons OiRead More…
Aerobics targeting the Abdomen
We all know that working out is something that is very important for us to be doing. You are going to want to get a workout so that you can be healthiRead More…
Aerobics for Beginners
If you are just getting started with aerobics, you might be feeling overwhelmed. It is true that there are many ways to work out, and that if you can Read More…