Skip to content
Friday, May 23, 2025
  • Fitness
  • Recipes

Neotral

My energy, my time

Menu
  • Home
Breaking News
  • ageing Fitness
    Resistance Training for Older Adults: Unlocking Strength and Vitality
  • ageing Fitness
    The Benefits of Keeping Fit as We Age
  • Fitness Virtual Running
    Inca Trail Virtual Marathon
  • Recipes
    Pancakes
  • Running
    My Second half
  • Home

Resistance Training for Older Adults: Unlocking Strength and Vitality

07/02/2025 Neo

Aging is an inevitable part of life, but losing strength and mobility doesn’t have to be. Resistance training—often associated with young athletesRead More…

The Benefits of Keeping Fit as We Age

05/02/2025 Neo

Aging is a natural part of life, but how we age is largely within our control. Staying active and maintaining physical fitness can make a significant Read More…

Inca Trail

Inca Trail Virtual Marathon

09/05/202009/08/2020 Neo

Today I started a virtual run to complete the Inca Trail. The Inca Trail Virtual marathon and follow the 42.2Klms (26.2 mile) path of the IncRead More…

Pancakes

26/04/2020 Neo

Ingredients 1 scoop (30g) Protein pancake mix 1 egg 180ml milk of choice Directions Add all ingredients and whisk well. HeRead More…

My Second half

25/04/2020 Neo

So it is now May 2019 and I have finished my second half marathon in Napier NZ. What an awesome place! Preparation for this half was nowhere near aRead More…

Benefits of a Personal Trainer

19/04/2020 Neo

Benefits of a Personal Trainer for Aerobic Exercise There are many times in your life that you might want to have the help of a personal trainer, aRead More…

Choc Chip Brownies

19/04/2020 Neo

Ingredients For the dark chocolate base: 1 scoop (30g) Protein in Chocolate flavour 1 cup self raising flour 1/2 cup cacao 2 eggs 1/4 cup maplRead More…

Lemon Teacake

19/04/202019/04/2020 Neo

Ingredients For the base: 1 serve Low Carb Vanilla Cupcake Mix 1 scoop (30g) Bulk Nutrients WPI, WPC, Protein Matrix in Vanilla 2 tablespoons OiRead More…

Aerobics targeting the Abdomen

19/04/2020 Neo

We all know that working out is something that is very important for us to be doing. You are going to want to get a workout so that you can be healthiRead More…

Aerobics for Beginners

19/04/2020 Neo

If you are just getting started with aerobics, you might be feeling overwhelmed. It is true that there are many ways to work out, and that if you can Read More…

Posts navigation

Older posts

Categories

Recent Posts

  • Resistance Training for Older Adults: Unlocking Strength and Vitality
  • The Benefits of Keeping Fit as We Age
  • Inca Trail Virtual Marathon
  • Pancakes
  • My Second half

Tags

abdomen adult Aerobic aerobics aged ageing beginners benefits brownies Choc chip cooking easting eating Exercise fitness half health health food healthy lemon marathon motivation old older pancakes personal protein resistance running six pack starting teacake trainer Virtual Mission Virtual run
Copyright 2020. All rights reserved. | Theme: BlogMagazine by Dinesh Ghimire.